FITNESS STUDIO HEALTHY WAY
FITNESS STUDIO CLASSES
Our fitness studio offers group and individual sessions for adults and kids focused on the overall health improvement.
ADULTS Fitness Classes: strength training, aerobics, stretching, «Smart Body», workout session that take into account spine specifies.
CHILDREN Fitness Classes: stretching, workout sessions that take into account spine specifies and foot deformities. WHAT WILL YOU ACHIEVE?
— healthy, strong and shaped body,
— physical strength and the overall health improvement,
— lightness of movement and slender body,
— headache and back pain relief.
— metabolism in all structural tissues of the body,
— leptin hormone which helps to lose weight between training sessions,
— positive adrenaline for achieving the goals,
— organism's capacity to withstand the load.
— how to exercise safely and effectively,
— how to calculate your calories,
— how to create the perfect diet,
— how to deal with bad habits and how to keep your body in a good shape. HOW LONG DOES IT TAKE FOR THE RESULTS TO APPEAR?
YOU WON'T EVEN NOTICE YOUR BODY AND HABITS BEGIN TO IMPROVE!
After 1-2 sessions: you'll feel mood and well-being improvement and muscle tension increase!
After 14 sessions: blood pressure will normalize and ligamentous apparatus will strengthen!
After 21 sessions: you will form the right habits, endurance and flexibility!
After 35 sessions: your body weight will decrease, the muscle definition will change, and you will forget about depression!
Our certified instructors are professionally trained and constantly improve their qualifications.